| by Admin
It’s no secret that what you’re putting on your plate plays a central role in weight loss.
But what you keep in your spice cabinet may be just as important.
Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.
Here are 13 amazing herbs that may help you lose weight.
1. Fenugreek
Fenugreek is a common household spice derived from Trigonella foenum-graecum, a plant belonging to the legume family.Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss.
2. Cayenne Pepper
Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes.It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits.Some research shows that capsaicin can slightly boost metabolism, increasing the number of calories you burn throughout the day. Capsaicin may also reduce hunger to promote weight loss.One small study found that taking capsaicin capsules increased levels of fullness and decreased total calorie intake.
3. Ginger
Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale.Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well.
4. Oregano
Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage.It contains carvacrol, a powerful compound that may help boost weight loss.
5. Ginseng
Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine.It can be categorized into several different types, including Korean, Chinese and American, all of which belong to the same genus of ginseng plants.Many studies have suggested that this powerful plant could aid weight loss.
6. Caralluma Fimbriata
Caralluma Fimbriata is an herb that is often included in many diet pills.It’s thought to work by increasing levels of serotonin, a neurotransmitter that directly affects appetite.
7. Turmeric
Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties.Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss.
8. Black Pepper
Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India.It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects.
9. Gymnema Sylvestre
Gymnema sylvestre is an herb that is often used as a natural remedy to help reduce blood sugar levels.However, some research shows that it may also benefit those looking to lose weight.
10. Cinnamon
Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus.It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss.It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger.
11. Green Coffee Bean Extract
Green coffee bean extract is commonly found in many weight-loss supplements.It’s made from coffee beans that haven’t been roasted and is high in chlorogenic acid, which is thought to account for its potential weight-lowering effects.
12. Cumin
Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family.It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning.One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group.
Cardamom is a highly prized
spice, made from the seeds of a plant in the ginger family.